The Path Within - “From stress to stillness — one mindful step at a time.”

Mindfulness

evergreen holiday branches with lights strewn about on them

Finding Gratitude & Strength When the Holidays Get Heavy

Mental Health

A person standing at dusk gently tossing a handful of leafy branches into the air, symbolizing letting go and embracing self-compassion.

Why Self-Compassion Is More Important Than Self-Discipline (And How to Practice It Daily)

Mental Health

A pair of hands holding a journal decorated with sunflower doodles, notes of encouragement, and the message “plant a garden full of self-love,” representing emotional healing, mental wellness, and the practice of mindful journaling.

Why Journaling Works: The Science Behind Writing Your Way to Better Mental Health

Healing

“Practicing self-compassion and mindfulness to heal from their inner critic.”

From Self-Criticism to Self-Compassion: Learning to Be on Your Own Side

Mindfulness

inside van looking out on the view

Stillness in Motion: How Mindful Living Gently Transforms Everyday Routines